Keep Moving Forward

I always like to hear what products people are using, so here is a quick gear recap of what I wore/used for Ice Age 50 mile trail run.

Shoes - Montrail Hardrocks

Socks - Smartwool UltraLight Mini Crew

Shorts - Race Ready LD

Shirt - North Face Flight Tank

Nike running cap

Perl Izumi Arm Warmers

Hydration/Nutrition - Ultimate Direction Access and Fast Draw Plus

Just Plain GU's

 Perpetuem

Endurolytes 

Start Line

Looks like I have my game face on

I always throw in a thumbs up

Closing in on the finish

Crossing the finish

Post race sit-down

My wife and I left the house around noon on Thursday. Packet pickup was at Old World Wisconsin. It was a very beautiful area with lots of tall pine trees. While there I saw Jason Dorgan, Jason had just finished running the entire 1000+ miles of the Ice Age trail. Not only was he walking around just fine.. he was going to be running the 50 on Saturday!!! We did not hang around very long since we had been in the car for 5 hours. We went and grabbed some food then headed to the hotel. I laid all my clothes out for the morning.  I had made up my drop bags at home with an extra pair of shoes and socks just in case, but forgot them on my kitchen counter.  Luckily I was able to buy some Perpetuem and some GU's at the packet pickup, so I remade my bags.  I also had a spare pair of socks in my backpack, so even though I would not have the option to change shoes, I did not think I was going to need to anyway.  It was more of a just in case.  I decided it was time hit the pillow and wait for that 4 am alarm. 

We got to the Start/Finish area and it was chilly out, in the 40's, which is perfect as far as I am concerned. I placed my drop bags in the appropriately labeled areas where I saw Julie .  I also met Dennis  We talked a bit then made our way to the start line.   We were all hoping to go under 10 hours for the day.  It was really exciting here.  Lots of great energy all balled up by 238 runners underneath the Start Banner (I'll post pics later).  The race started and we were off.  The ground was relatively flat so I went out a little harder then I should have for the first 9.  I was just moving on thinking "it's flat, you have to take advantage of the course when you can."  I was running with a good group of guys and just doing my thing.  I heard one of them say they were planning on a 8:40 finish.  Crap, I'm looking to break 10 and I'm crusing along with these guys looking to finish 1.5 hours sooner?!?!  I took it back a click as my calves were starting to hurt.  What was going on? I thinking;  "Why do my calves hurt so soon?"  "Was I recovered from McNaughton?" "It will go away."  Will this go away?" "Shit, what if this does not go away, can I push though this all day?" I hit the 9 mile mark at 1:26!  roughly 20 minutes faster then I had planned.  Oh well, besides my calves being really tight, I'm ok so keep going.

The first 9 of the race was mostly open field with grass, after that we hopped on the Ice Age trail.  The trail was really rocky.  I had to keep my eyes on the ground, which was unfortunate because the scenery was really great.  Lost of green trees, wild flowers and tall pine trees.  I was trying my best to stay hydrated but not to over-hydrate, which I failed at.  Around 17 miles, my stomach was sloshing around.  I needed to get this in check before my stomach started bothering me.  I took a few Endurolytes and cut my liquids back to sips until my stomach calmed down.  I met another runner and we shared some miles together.  We were talking back and forth for a while and he finally asked where I was from.  I told him and he said "Are you Travis Liles?"  I replied "yep, that's me."  It was Dave Cameron from the ultralist.  He had sent an email to the list on Friday and I replied.  What are the chances that we'd meet up?  I just chugged along until about the aid station at 26.2 miles.  I hit this mark at 4:40.  I compared that to my pace chart and was more than an hour ahead of the 12 hour cutoff.  Everything was going good.  Just keep moving forward at a pace I could sustain and I should be continually getting closer to  getting ahead of a 10 hour finish.

I hit the aid station at mile 33.9.  My calves were still killing me and so were the rest of my legs.  I think that because of my calves being the way they were, I was compensating in other places and was just causing everything to hurt.  The aid station has a Jimmy Buffet theme.  Music playing, inflatable parrots... I hated it.  Nothing towards the volunteers at the aid station, they were great!  I was just in a state of annoyed and this was really icing on my "negative attitude" cake.  I left the aid station and crossed the street.  After that was the big hill of the day.  It just kept going and going.  Ugh!!  Finally I got to the top and ran when I could.  There was a lot of sand and rocks out here on this part of the course.  I was feeling pretty crappy.  I'm sure that this was the longest damn 4.1 miles I have EVER run.  It just kept going and going.  I started to fall apart here.  My legs were trashed.  I did not give a damn about 10 hours. I knew I was on pace to hit it but though "I could walk and hit a 10:15 or so..." and  "I'm really just wanting to break 11 so I could put myself in the WS100 loto... I'll hit that easy, just cruise."  I had to shake this.  I just put my head down and kept putting one foot in front of the other.

The great thing was that this out and back section was pretty active.  A lot of people were coming back and always giving words of encouragement.  Though the single track was crowded with 2 people going opposite directions, it was way better then feeling like this and not seeing anyone.  The thing that kept me going was I was going to get to change socks at the aid station at 37 miles and that Lora was going to be out at the 40 mile aid station.  It was going to be good to see a familiar face.

I hit the 37 mile aid station and was really wishing I had a pair of shoes to change into, but I had to deal.  I grabbed my drop bag and my spare socks.  I took a seat on the picnic table and washed off my feet with some water.  Man did it feel good!!  I threw on my clean socks, put my shoes back on and headed back out to the next 3 mile section.  I would be back here in 6 miles, then I'd only have 7 miles to go.  This next 3 mile section was not too bad and went by pretty quick,  I actually made up some time here.  I hit the 40 mile aid station and saw Lora there.  Lora was the first person ever to comment on my blog.  She was full of positive things to say and was a real mental pick up for me.  We snapped a picture together and I was off.  THANK YOU Lora!!!!!  I turned around and headed back on the 3 mile section and saw Julie.  She yelled "GO TRAVIS" as we passed.  I also saw Dennis and we high-fived and exchanged some encouragement.  Back to the aid station.  I filled up only one water bottle before I went back on to the longest 4.1 miles on earth.  Luckily going back was easier then coming in.  My mental state was also much better.  I ran out of water right as I approached the Jimmy Buffet aid station.  This time I was so happy to hear that music playing because I knew that I only had 2.4 miles to finish.  They filled me up with ice water in both bottles and I was off.

I took my last GU and charged on.  My watch read 9:18.  I knew I was going to get 10 hours, but now it was "how far under 10 can I do this?"  It's funny how fast your mental state can change.  I picked it up when I could and just gave it my all.  I ran right through the last aid station and just yelled "Thanks for your help today, I just need to get done!"  They all clapped and cheered.  I ran a bit further and heard a beeping in the distance.  It was the timing mat at the finish line.  What a great sound, a beautiful, digital, chirp.  I could see my wife, Micaela, sitting there with the camera and cheering.  I crossed in 9:44:06.  Hells yea!!

Micaela asked me how I felt and I said my calves has hurt all day long.  She replied with "I bet it had to do with the self propelled thing going out of the mower."  Oh yea the mower!!! No wonder my calves hurt.  My house is on a slight incline so I spent about an hour plus pushing the mower fast to avoid the rain.  Basically I did a stair climber workout 36 hours before a trail race... HAHA suburb life :)

I got back to the finish line to watch some of the folks I know come across.  Dave Cameron ran a great race and crossed in 9:57:29.  I knew Julie was not far behind, so I grabbed some food and headed back to the finish line.  Here she came at 9:59, she did it, broke 10 hours!! Dennis was just behind her in 10:01:15.  Well done everyone!  It was a pleasure to share some trail with you.

 

pics to follow.  I left the camera at my parents house.

How about that new banner? I made it myself, can you tell? Or did a hire a 6 year old to do it? You'll never know...

Ice Age 50 is almost here. This will be my 2nd 50 miler. I'm pretty excited. To put it in technical terms, I am ultra, mega pumped. Looking at the times it seems like it is a faster course then McNaughton. Though there could just be more high caliber folks running it, especially when there are about 3 times as many signed up. I'm going to make the assumption that it is a faster course and try to throw down a good time. That is not a dig on anyone that has run McNaughton or Ice Age, just something I am going to use for my mental game.

I will be taking a bit more aggressive approach to this course. I've got a few 50k's and the one 50 mile under my belt, all with negative splits for my last lap (loop courses) so I've been holding back a bit. It is time to see what I am made of and quit holding back so much. If I blow up, so be it. I'm not going to walk away wondering what I could have done.

Until next time.

I have not posted since my race report and thought I needed to get something out.  There's lots on my mind after McNaughton.  Just a few things to say and report on.  I could probably do 3 short post or so, but I'll go ahead and just throw down on this post.

1. The big news first... I'm going to be a dad!  Whoohoo!! The due date is October 16th.  We are really excited.  Not sure if its a boy or a girl yet.  We'll be finding out in about a month and then I get to start painting the nursery.  We've been married almost 4 years and dated for quite a while before that (High school sweethearts.. don't puke. LOL!!).  I think my parents and hers were beginning to think we were not going to have any, so needless to say there were very excited when we told them. They never saw it coming!

2.  Post McNaughton...  Mileage has been low since then.  I wanted to make sure to get some good rest in before hitting too hard.  I did that after Psycho Wyco and ended up injured.  I always learn something new at these things and lessons from this one are..

• Go out faster.  I ran a negative split on my last lap and need to be going out a little faster up front.  I'm not looking to blaze anything, just a bit faster out of the gate.
• More electrolytes. I'm pretty sure I was hyponatremic I was going to the bathroom way too much and my hands were puffy.  I'll be adding E-caps to my arsenal at IceAge 50.  Its supposed to be warm this weekend, so that will good testing ground for them.
• Continue having fun, meeting new people and enjoying the experience.  These events are awesome.  The community is great and I am really lucky to be a part of it.  Thanks to everyone out there that keeps up their blog and comments on mine!  It really helps push me.

3. Getting ready for IceAge 50.  As I mentioned above, no huge mileage for the month, but I've got in some quality runs and plan on some good one for the weekend.  I put in a 10 miler at about a 9 minute pace last Saturday, then headed to Redmond, WA for work on Sunday through Wednesday night.  The weather was beautiful, but unfortunately I did not have any time to get anything in except for some weights on Monday.  AND  I had a blow out in my shoes and never made it to the local Montrail dealer.  I was able to get 4 in last night after work with Augie (picture below)  We had a good faster paced run together in the rain.  He set a 4 mile PR - 30 minutes!!! and that included a few bathroom breaks for him!

Augie after our run.  Still a little tired, but always ready to go again 

Enjoy your weekend.  I don't know what its looking like in your area, but here in the mid-west it's sunny skies and warm temps.  Get out there and enjoy it if you can.

then he passed me for the second time in my 50 miles :) . He went on to win and set the new record for the 100 at McNaughton in 17:40:13

Did that title catch your eye? :)

UPDATE: I have added my official time/splits/and place

The weather was looking rough all week. Rain and snow flurries were on the radar when I checked Noaa.gov on Friday night. I don't mind cold, I don't even mind snow that much as long as it's not accumulating, but rain and cold.... that's a combo I did not want to see. I arrived around 6:45 PM on Friday to pick up my packet and mingle with folks at the pre-race dinner. I met up with my virtual training partner Howard and some of his real running buddies from the Decatur, IL area. The temp had started to drop noticeably and everyone around the start/finish was starting to layer up and put on warmer clothes. The 150 was already started and there was a good amount of buzz around this whole weekend of ultras. Karl Meltzer was just a few feet away talking with people. It's still very surreal to me how the best of the best start at the same time and run the same course as everyone else. It's not like the Boston Marathon, Chicago Triathlon or any other event where elite athletes get starting privileges over the rest of the field. I met Sherpa John and talked with him a while, discussed the course a little and then headed towards start/finish to see the 150 milers come around. The first guy finished his first 10 mile loop in 1:25!!! David Goggins and Ryan Dexter Came across roughly 10 minutes later. Those seemed like some fast times to put up this early in a 150 mile race, but these cats know what they're doing.

I headed back to the hotel to try to relax and get my baggies of Heed and Perpetum put together. I was so pumped seeing the 150 milers going that I was wishing that I could have just started at 6 PM too... well maybe not, but at least I would not have to worry about over sleeping or my alarm or.... I finally got to sleep around 12:30 and was up again in 4 hours. Time to get ready. I met Howard in the lobby at 5:15. I normally would have got to the start line a little earlier, but since it was around 30 degrees, I did not want to mill around in the cold too long. I got my bag into the drop bag area, stripped down to my shorts, laced up my shoes and got ready for the start. At 6 AM we were off. The initial decent of the race was a sloppy mess. Roughly 175 folks all headed down to the trail, slipping and sliding the whole way. This was a bit of foreshadowing of what was to come.

I took it easy the first lap, nothing special here, just following the rest of running and slopping through the mud. It was really slick and lap 2 was even worse. It had started raining. Pair that with the 50 runners in the 150 that had been up all night, add the 175 that had just put 10 miles on the trail and you've got a recipe for a mess. The down hills were a wreck. It was almost impossible to have any traction going down them. Basically you just centered your gravity and tried to manage the speed at which you slid down... maybe grabbing a sapling or two along the way to slow you down or to adjust your direction to the right or left. I was feeling good at 20. I was staying hydrated and making sure to keep my calories up. Lap 3 was a different story.

photo by Michael Siltman

The beginning of my 3rd lap was fine. No major problems to speak of. I passed the first water crossing and met up with Julie. She was great to run with. We talked about, gear, her Inov-8 sponsorship, the ultrarunning community, blogs and just general stuff. It was excellent to run with her. I have followed her blog for about a year now so it was neat to finally meet her in person. We ran pretty close for a majority of lap 3. She said "you're approaching unknown territory" close to the end of my 3rd lap. She was right. I've never gone over a 50k, so after that every step was a new PR!! I had to keep that in mind because, around 28 miles I started to get down on myself. Instead of getting to stop at 30, I had to keep pressing on. I had hit a wall. I was at that point of thinking; "What the hell am I doing? How am I going to spend another 5 or so hours out here? I am not running Ice Age in 4 week, hell, I may not ever do one of these again!"

I got to the aid station at the Start/Finish and Howard's wife Lisa was there. She was great. Lisa asked how I was doing, was giving me some encouragement and was in a good enough mood to get me to smile for a picture even though I was down.

She was wondering how far behind Howard was. Not far at all!! Here he came into the drop bag area, all smiles. He was doing great. He had put in some high mileage weeks in the last few months and it was obvious that it was paying off. I was fumbling around with my powders and changing shoes and sock. She snapped a picture of the both of us and it was obvious (see below) who was in better spirits at this point. Not only was I at the wall, but this time in the aid station was not going well. Howard took off and I was still trying to get out of the aid station with all my gear.

I caught up with Howard about 3/4 of a mile into the 4th loop. It was actually good to pick up the pace for a bit. I needed a change of pace. I finally pushed though my funk around mile 35. The course had actually started to dry out pretty well and was pack down quite a bit. The down hills were at the point where I could actually run down them instead of slide. I decided to try to get after it. I crossed the Start/Finish for the 4th time. Grabbed a baggie of Perpetum and filled up my spare water bottle and took off without much wasted time.

I picked up the pace considerably for the last loop or at least the effort that I was putting forth. I can't say that my pace increased too much, but I had legs under me so I went with it. I made up 4 or so places over the last loop. I actually felt better now then I had most of the day. I just stayed in a straight line an followed the trail. Because of how sloppy it was, there were several places where I could have gone around the mess, but decided that since the end was near, I was just going to power though the sludge. Karl Meltzer was going to pass me for a second time. I tried to hang on to a good pace but it was futile, even at sub 9's he was going to get me, and for sure pass as soon as we hit a hill.. and he did. It was amazing seeing how he maneuvered up a hill. Almost effortlessly, he bounded up and then disappeared. The end of the event was getting near. I crossed the last water crossing, headed up the last few big hill and there was the Finish.

I crossed at in 11 hours,24 minutes. My wife was at a wedding so my parents were there for support at the end (and to drive me home in case of leg failure). It was great to have them come to one of these events so they could see what it was all about. We waited around for Howard to finish and he came across the line a little more than 15 minutes after me with arms in the air and totally pumped. He put together a great day and has a lot to be proud of. He never let the weather or trail conditions get him down.

I was 18th Overall in the 50. (registered field of 122, 100 showed up, and 77 finished). Not bad for my first 50. I was about 8 seconds a mile slower then my 30 mile pace at McNaughton last year. 20 more miles with lots of mud and only 8 seconds slower, no blisters and a "50 mile Finisher" buckle...I'll take it! All in all, I had a good day.

Oh yea.. and just to let you know, I'm running Ice Age.

Lap 1- 2:16:34.5

Lap 2 - 2:14:09.0

Lap 3 - 2:18:36.1

Lap 4 - 2:19:45.5

Lap 5 - 2:15:36.1

Total 11:24:41.3 pace 13:42/M

Lap 1 - 8:00 was approaching and Ben started giving the race instructions which were basically "be careful not to fall." Ben shouted "Go" and we were off. I have this habit of going out to fast pretty much every time I run, so I decided to ease up for the first lap and get a feel for what laps 2 and 3 would hold for me. There was also a 10 and 20 mile run going on at the same time, so the trail was pretty crowded and the slowest runner on the single-track sections, set the pace for everyone behind them. This was fine for me, it kept me in check and from going out too fast. Everything went as planned for the first lap, except the ice. Ice was everywhere. I was really glad I put the screws in my shoes. I'm positive that I would have not been able to make some of the climbs in double the time without the head of those screws gripping the ground. There were a lot of climbs covered in ice and not much flat ground. 22% flat or something like that so moving at a fast pace was not happening very often and when it did, you could pretty much count on a patch of ice or a log to pop up out of no where and slow you down. I finished my first loop in 2:11.55

Thumb's up

Lap 2- I was sitting down on a picnic table in the aid station at the start/finish. People were filling up water bottles and another guy was with a screw gun, popping screws into my shoes as I drank some Heed and threw down some Hammer Gels. It was pretty awesome to see all this going on, while I sat on my butt. It was like I had my own pit crew. I threw on my headphones and I took off ready for another loop. I was feeling good with no issues to speak of. ITband was feeling good and that was a great thing. The course was cleared out for the most part. I ran most of this lap by myself, so I was glad to have some tunes along. I kept pretty much the same strategy as the first loop. Run when I could, walk with a purpose on the climbs, and stay as sure footed as I could on the ice. The aid station at mile 8 was AWESOME!! The people there were incredible. They clapped as I came up the hill to the pavilion, then ran out to meet me and grab my water bottle to fill it up. I have never strayed much from simple combo of Heed, Perpetum, and Hammer Gels, but I decided that I was going to try some new foods. I threw down on some chicken noodle soup, peanut M&M's and a square of a PB&J. All tasted great. I left the aid station with some well wishes from the crew there for 2 more miles before the completion of the 2nd lap. I hit loop 2 in 4:21.56 (2:10:01 lap).

heading the aid station after lap 2

Lap 3 - As I came down over the hill towards the aid station I heard my wife cheering. Ben was also cheering and asked me if I needed anything. I told him I had stuff in my bag and figured that I would get my Perpetum mix ready, but as I looked up Ben was jogging over to me to assist. He grabbed my water bottle and my mix asked me how things were going. I told him this course was nuts and he smiled. My wife was there too cheering me on and giving me good vibes by saying things like "you look way better then you did last year at McNaughton at this time." She was right, I felt good. I did not want to waste much more time at the aid station, so I grabbed a gel, ate some more M&M's and headed out for one last lap. I had a feel for the course now and knew that if I wanted to get a good lap in, I was going to have to push it early while there was more flat areas to make up time. I ran when I could and just concentrated on putting together a solid last loop. The course had become slicker in a couple of ways. One, the icy uphills were like polished granite from everyone else using the similar paths. Two, the sun had come out and the areas where the ice was thin became muddy, it had melted from rising temps and from all the foot traffic. I was cruising along and I hit several really icy spots. I'm sure if there was a camera out there filming when I slipped that a few of them would make some sort of highlight film, I never fell from the ice, but there was some sever flailing. I did however fall due to mud. I was running a slight downhill around mile 28. There was a trench area in the middle and I was running on the lip, switching from side to side depending on the best footing, or what I though was the best footing. My foot came out from under me and I crumbled to the ground, sliding on my right side until I stopped and my head bounced a little off the ground. I was not hurt at all, I sort of grinned as I pushed myself up thinking "well, that could have been a lot worse." I took off again and headed for the finish. I rounded the last corner and heard the cowbell, Micaela, Ben, and the others at the finish line cheering. Done. 6:29:26 (2:07.30 lap)

Micaela bundled up at the finish line waiting for me.. Is she great or what?!?!

I talked with some people after the race, including new course record holder Caleb Chatfield, great job on a awesome time and a sweet beard, I can't go more than a week before it drives me nuts :) This was a hard race with lots of ice and lots of elevation change. I'm pretty happy with my overall time and how I handled myself over the course. If you look at my lap times, they get faster with each loop, not exactly the best way to do things. I will take some confidence away from this. Knowing that I can run 3, 10 mile loops (on a crazy course) in a row at a faster pace each time tells me I could have gone faster. I'm not looking back though, I'll take it for my 2nd official ultra and use what I learned and apply that to training and my next race. Thanks Ben for putting together a great race. Your course lived up to the name and the race volunteers were excellent. It's going to take something pretty special to top the folks at the Amos Family Aid station.