ABC News: Research: Humans Are Born to Run

Monday, October 30, 2006

 This is a bit old, but worth a read..... 

Link to ABC News: Research: Humans Are Born to Run

Posted by Travis at 1:33 PM 4 comments  

The Great Pumpkin Patch

Sunday, October 22, 2006

I was out running my long run today, an out and back on a paved bike trail, and was really enjoying the scenery. Trees line a majority of the trail. It's great to see all the colors the leaves are changing and to every now and then have some leaves slowly falling to the ground around me. At the half way point, I opened up my hydo pack and pulled out a HammerGel. While I was stopped, I looked over and there was a huge pumpkin patch. I have never seem so many pumpkins before still on the ground. I got out my camera phone and snapped a shot then headed back.

It was a nice run, cool weather and good things to look at. It's a shame that this won't last long. Before too long, it will be cold and the trees will be bare. Better enjoy it while I can.

Posted by Travis at 7:08 PM 1 comments  

A good month...

Wednesday, October 18, 2006

This last week of training has been good. My mileage is adding up and I should have one of my top total milage months to date. My base is far better then it was a year ago, which is expected, but looking back at logs from this time last year, I'm at a good spot especially this early in my training.

I found another nice off-road trail off of one of the paved trails I usually run on. Its about 1.5 miles long with some rolling hills and a few climbs. I ran up on a Cyote who had just caught a mole. We were both super suprised to see each other and quickly went our seperate dictions. I also ran across a HUGE groundhog who seemed interested in what I was doing and then 3 deer who ran across the path about 20 feet in front of me. Running places where I can see things like that make me want to get out there more. It's way more exciting then seeing car after car drive by.

Now on to the best part... I had to work on Saturday in Omaha, NE. I was doing a presentation on Windows Vista for a partner company and I had some pictures of me running and some of the blogs I read up on the screen (picture below). Someone asked if I did triathlon and ran. I said yes and a few other questions got asked about it and I moved on. Then yesterday I saw one of the guys from the presentation on Saturday. He came up to me and said that he had not run in years and after talking to me a seeing what I was doing, he decided to go out and get a few miles in. Man was I pumped to hear that!!! It was just a great feeling to know that my "silly little addiction" can make an effect like that. I'm going to be high on that comment for a while.

-Keep Moving Forward

Posted by Travis at 9:31 AM 2 comments  

Now What?

Wednesday, October 04, 2006

I've completed my first full season as a endurance athlete "type". I've ran a 30 mile trail race, competed in a sprint distance and a international distance triathlon, achieved a 10k goal I set for myself over a year ago and ran a marathon. It may not sound like much, but coming from virtually no aerobic activity 20 months ago to where I am now makes me really happy. Not only does it make me happy, but it makes me think "what will I be able to do this year?" With that question in mind I decided I better get down in writing what the next steps are for me.

Through all of my training, running holds the #1 spot for me. I will be actively perusing the ultra distance events from here on out. Mainly 50 milers, but I’m keeping an eye on the 100's down the road. Most of this reasoning comes from building up my base to be ready for a race of that distance/time...yet. I will be trying for a spot at the WS100 in 2008.

I am going to be spending the next 6 months concentrating on building myself up for the McNaughton Trail 50 mile run I ran the 30 there last year and was undertrained for the hills. I finished pretty well for a newbie but know I can do better this year with some real concentration on hill work and overall increase in endurance.

First up on the schedule is the Dude, Where's the Trail 50K on Nov. 26th. This is a 50k fun run in Blue Springs, MO. My 20 year old cousin is getting into ultra running and we are going to run together, not as a team, just for the support and the fun of it. No real details as I don't know them and won't until I show up for the run, hence the "where's the trail" name!! I do not have any scheduled races after that for 2006, but will continue training hard. I will be joining the SLUGS and hopefully meeting some great people and finding out about some good routes in the St. Louis area. McNaughton 50 miler is April 13th,(it's also got a 150 miler, so anyone out there looking to get some really long distance in, check it out) then my friend Howard wants to run the JFK 50 in mid November for his 50th birthday and has asked me to join him and I gladly accepted.

I guess that sums up what I've got going on the next year. There will of course be additions, but those are the top line items. Thanks for checking in! I'll be updating with my training plans, mileage and pictures along the way. Now go outside and enjoy it!!

-Keep moving forward

Posted by Travis at 11:00 AM 5 comments