Keep Moving Forward

It's time to get back at it again. I've taken roughly a week off since McNaughton. Whatever that knee injury is that was acting up during the race is still with me. It is not near as bad as it was, I dont even notice it when I am walking, only when I run and its not too bad unless I am going down hill. I need to let it heel up, so I will put the brakes on running for the next few weeks and concentrate on swimming, biking and weights/streching. I hit the pool for about 45 minutes this morning and the gym during my lunch break. I feel good, I'm ready to tackle the Wolf Creek Sprint Triathlon for the 2nd time. It will be my 1 year anniversary to multi sports.